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When
you embarked on your New Year fitness adventure, you may well have
gone for running as your cardiovascular workout of choice. It’s an
easy sport to get into as all you need are a pair of trainers and
some exercise-friendly clothing. You can, of course, spend a lot of
money on acquiring great run kit, but if you feel like you’re
starting to tire of the monotonous nature of running perhaps this
isn’t the best idea. Instead, mixing up your activity schedule can
help you stay focused and, more importantly, allow you to enjoy your
fitness routine. There are several great cardio workouts which you
can perform with minimum fuss and without drastically altering your
workout pattern.
Swimming
You
won’t have to splash out a fortune to become a member of your local
leisure centre and gain access to unlimited swims. Once you’ve done
this the only thing you’ll need to get going on your alternative
cardio is a good swimsuit. Swimming
costumes at George
have got just what you need at great value. There’s plenty to do in
the water to keep fit and if you don’t find yourself hooked on
shaving seconds off your length speeds you can try your hand at water
aerobics classes. This is a better option if you like to be part of a
group when you work out and is a great chance to meet new people.
Zumba
Another
great social workout, Zumba
has exploded in popularity in recent years,
with thousands of people signing up to try out the high-intensity
dance style workouts. With so many people wanting to try Zumba, the
amount of instructors available has sky rocketed, leading to a lot of
competition. This popularity is great for those trying to get fit on
a budget as it means you can get involved in classes at great low
prices. This cardio option is a lot of fun but might not be your
thing if you like to put your head down and work out in solitude.
Cycling
If
you can fit cycling into your commute you’ve found a sure fire way
to increase your fitness every day while doing something practical.
There are a multitude of benefits to cycling to work aside from the
primary health benefits, including a huge decrease in your fuel
consumption and wear and tear on your car. Saying this, the money you
save on decreased vehicle usage could be more than cancelled out by
buying a bike and commuter kit. You’ll want high-vis
clothing
for darker rides and a good helmet for starters. If you can’t bring
yourself to invest, or a cycling commute is impractical for you,
instead consider spin class. The next best thing to getting out there
on the bike, a spin class means you can enjoy the cardio aspect of
cycling in a controlled environment with like-minded people who are
also trying to get fit.
Don’t
let boredom corrode your will to get fit, switch up your cardio and
stay on track to the healthy lifestyle you envisioned when you began
your fitness journey!
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